THE CLEAN FORM METHOD: COBRA BACK

COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders — plus a daily core circuit — this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.
Includes:

• Full weekly split
• Core finisher circuit
• Clean-form visual cues