THE CLEAN FORM METHOD: CLEAN CAL

CLEAN CAL is a minimalist calisthenics routine designed for beginners who want to build body control, discipline, and form from the ground up. No weights, no gym — just structured movement, clear technique, and commitment. Whether you’re starting from scratch or sharpening your base, this program keeps it simple and powerful.
Includes:

• Basic (3x/day) & Advanced (6x/day) routines
• Bodyweight-only circuit
• Clean visual demonstrations
• No equipment needed